One of the most important aspects of what makes us beautiful is the person that lies within. Happiness in ourselves is what determines how we treat others and the way we view the world around us. With all of the trauma that is going on in the world, I believe that taking the time to find the good things we possess helps us to feel the best we can which can help relieve stress and look at situations in our lives in a manner that makes us able to do the impossible.
Spending only 5 minutes a day taking time for ourselves can lead to longer, more productive lives and the ability to find the best in ourselves and those that surround us everyday. Feeling a strong inner beauty enables us to look in the mirror and find the physical beauty in ourselves that we have never seen before. I will be curious as to what you will find.